One review showed that energy drink use has been implicated in several cases of heart problems, which required emergency room visits (8). For example, in teens it can lead to disrupted sleep patterns and increases in risk-taking behavior. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. The short answer is No! However, some energy drinks possess less sugary content. And its quite clear that the sugar level of Monster Energy tops the safe limit by a significant margin. Guarana is a fruit whose seeds are used as a caffeine additive in many energy drinks. University Health News content is medically reviewed or checked to ensure that it is as accurate as possible. 17 popular energy drinks were tested and even though this study looked at heart cells in a petri dish, the researchers believe it also translates to heart cells of energy drink consumers. oz. Get the best food tips and diet advice However, we, post-young people, know that Monster prompts a caffeine and sugar buzz. Those monster drinks are not really bad for you. Lead researcher Claire Khouja, from the University of York, said: "Our research has uncovered consistent evidence of links between the regular consumption of these drinks and harmful effects on . Well, not really, its just a rumour. His heart rate was 130 beats per minute, double that of a normal resting heart rate. This is equivalent to about 85 mg of caffeine for a 75-pound (34-kg) child 12 years of age or younger. As a service to our readers, University Health News offers a vast archive of free digital content. EatThis.com is part of the Dotdash Meredith Publishing Family. can, which is quite a substantial number. They are paid for travelling and promoting their brand across the globe. Monster Energy drinks are not recommended for minors due to their high caffeine and sugar content. xhr.open('POST', 'https://www.google-analytics.com/collect', true); According to the American Heart Association (AHA), an adult man or woman needs no more and preferably less than 150 calories from sugar a day. Consumption of Monster Energy Drink wont directly be responsible for the occurrence of any sort of brain damage. However, regular consumption is one of the leading causes of heart palpitations and increased heart rate in the consumer. 6 Olive Oil Benefits, CBT for Insomnia: Treating Sleep Disorders, Understanding Foot Massages: Benefits and Tips, These drinks are generally stimulants that power your brain to understand and know things, Energy drinks turn your tiredness into an, Energy drinks are consumed mainly by gym freaks to get more energy to work out more. They possess added sugars that can be potentially harmful to your health. 2013 Aug;27(8):2248-54. However, mixing inappropriate products can have adverse health effects. These may all be potentially lethal. Is Bread Vegan? It enhances mental alertness and stimulates your body to do more. What products contain aspartame? Here's a list of popular foods Learn about the potential effects of acidic foods on your health. [4], With those points in mind, lets showcase three things about energy drinks you need to know to answer the question, Are energy drinks bad for you?, Energy drinks can have pH values as low as 1.5, which is stronger than sulfuric acid and nearly as strong as battery acid. The primary concern the review discusses is the caffeine levels found in energy drinks like Monster. Moreover, Sugar is also a rather addictive ingredient in energy drinks, as sugar releases dopamine in your system, temporarily improving your mood and making you crave more of it to get the same feeling. In fact, one study, in particular, showed that drinking just one 8.4-ounce (500-ml) can of Red Bull increased both concentration and memory by about 24% (2). By Elaine K. Howley and Anna Medaris Miller | Reviewed by Vandana Sheth, RDN, CDCES,. So, if youre unable to function without your daily cup of coffee or energy drink fixin the morning and you have to have it, you may bedependentoncaffeine. var payload = 'v=1&tid=UA-53563316-1&cid=53f4c603-9680-4508-9c0c-e9e8f15e83a5&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8645357758708842904'.replace( 'domain', location.hostname ); Drug Alcohol Depend. Depending on an energy drinks brand and container size, it would not be difficult to exceed these caffeine recommendations with just one can. [4] Amino Acids. Monster drinks acquire dietary ingredients like vitamins, minerals, herbs or botanicals, amino acids, and more that can be utilized to enrich your food with essential nutrients. People with diabetes may definitely want to be wary of artificial sugar, so be extra careful! Keeping an eye on the amount of Sugar and Caffeine present in a single can of Monster, In my opinion, you should probably only have 1 can of Monster a day due to its absurdly high sugar content. But in some people, these types of drinks cause dehydration and problems falling asleep. Before you reach for that can, there are a few things you should know. Compared to many other energy drinks, Monster has quite a high amount of caffeine and sugar. Caffeine in high amounts has the potential to induce major cardiac and blood vessel issues, including changes in heart rhythm, high blood pressure,and fluctuations in heart rate. [15] Pharmacotherapy. To compare the two versions of Monster, heres a short breakdown: Those monster drinks are not really bad for you. So if you want to avoid the above, its alway best to keeping an eye on your daily caffeine habits, simply noting the caffeine content of beverages and keeping track of your daily intake should help in reducing your desire for a caffeinated beverage. Effects of Monster Energy Drink on Cardiovascular and Renal Function in Required fields are marked *. Youre also very likely to suffer from a sugar crash due to the spike fall in your blood sugar levels after consuming an energy drink: Short-term over consumption of sugar may have the following symptoms: While the above may seem pretty bad in isolation, an excessive amount of sugar in your long-term diet can lead to the following (and arguably worse), According to the AHA, the daily maximum amount of added sugar you should be having daily should be no more than 9 teaspoons (36 grams or 150 calories) for men and no more than 6 teaspoons (25 grams or 100 calories) for women. No matter what, your day won't end up without chilling with an energy boost drink. However, the amount of caffeine differs from product to product. The caffeine gives you a boost because it tricks your body (both physically and mentally) into thinking that its awake and ready to go, while sugar gives you an extra store of energy to draw from. This should be along with an overall balanced diet for your needs. What Does Monster Energy Drink Do to Your Health? Caffeine has several benefits when consumed in moderation, including better alertness, cognitive ability, and overall physical fitness. According to Monster Energy Drink's own website, a full 16 ounce can of Monster Energy Drink provides 160 milligrams of caffeine. Well, we have only been told that energy drinks are meant to improve health and concentration and give you the energy to do more. You should consider the following powdered energy mixes: With 50mg, REIZE contains a lot less caffeine than Monster Energy. Lets get started. "It's possible to over-consume so you do want to check the label to see what percentage of your recommended daily allowance these energy drinks contain," says Auguste. Quick Answer: If youre relatively fit, dont have any pre-existing health conditions, and know how to practice moderation, a can of Monster Energy shouldnt be bad for you. In my opinion, Monster Energy Drink works very well in terms of providing energy. People consume energy drinks for a variety of reasons. Due to its mouth-smacking flavours and boosted energy. Multiple studies using driving simulations have concluded that energy drinks can increase driving quality and reduce sleepiness, even in drivers who are sleep-deprived (5, 6). [2] Am Pharm Assoc (2003). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); You might be a great fan of Monster energy drinks, but Im sure you wont know these facts about your energy drink. The American Heart Association recommends avoiding energy drinks if you have high blood pressure or a heart condition. It can also help you lose weight to some extent if you replace sugar in your diet with sucralose. What Are the Side Effects of XS Energy Drink? Of course, being one of the most popular energy drinks come with a fair bit of controversy, and youre probably wondering whether or not does Monster gives you the boost you need or is simply an overhyped soda with unhealthy amounts of sugar and caffeine. Is Monster Energy Drink Vegan? Sucralose is one of the most popular artificial sweeteners and is calorie-free, meaning it probably wont add anything nutrition-wise to your diet either.Although sucralose is considered safe to eat and is included in food by government authorities, there have been concerns about the side effects of artificial sweeteners, so do keep your intake to a minimum. While some can function fine without any. Most of the health concerns involving energy drinks center on their caffeine content. 16 Must-Have Toiletries, Neurotypical vs Neurodivergent Meaning: 101 Guide, Suboxone VS Methadone: Know Its Benefits And Risks, 6 Activities for Dementia Patients: A Fascinating Guide, 4 First Aid Tips For Foot And Ankle Injuries, 8 Unexpected Facts about Monster Energy Drinks, #8 It was branded as a Dietary Supplement, #4 Monster Drinks never issues Coupons or Deals, #2 High Sugar Levels can be found in some Flavours. Is Monster Energy Drink Bad For You? (Full Facts) Monster ingredients are important to know before you start drinking the energy drink. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. Pre-mixed alcoholic energy drinks rose in popularity in the mid-2000s, but in 2010 the US Food and Drug Administration (FDA) forced companies to remove stimulants from alcoholic beverages following reports of medical problems and deaths. 3 Things You Need to Know About Energy Drinks, Bone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more, Mens Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more, antioxidant and anticancer benefits of coffee. Ginseng root comes with a myriad of benefits, such as being a good source of antioxidants and helping heal damaged cells. 2008 May;48(5):464-86. Therefore, the best option would be is to limit your consumption to one can a day. Hi, I'm Marty Spargo. People who ingest energy drinks with alcohol tend to report heavier alcohol consumption. Still, many individuals and bars continue to mix energy drinks and alcohol on their own. Mainly famous among young adults, the drink gradually amplifies with its exotic flavours and energy-boosting components. A final effect involves potential behavior changes. Most healthy adults can handle 400 mg of caffeine daily. Minors should opt for healthier beverage options and seek guidance from healthcare professionals or parents regarding energy drink consumption. Being energy drink, these drinks majorly focuses on high energy-consuming activities like sports. The Food and Drug Administration (FDA) doesn't regulate energy drinks, which are essentially liquid dietary supplements. Given the sugar content of Monster Energy, it may not be the healthiest beverage, but itll surely give you an energy boost for a good few hours. Simply put, it's not just a drink, but a heavy emotion! Energy drinks are often marketed and sold in stores under the same category as sports drinks, but studies indicate that they do not enhance or promote athletic ability. REIZE is a lot more convenient and versatile since you can add all types of liquids to it soda, hot water, cold water, flavoured juice, its up to you. Sugar, caffeine, and other compounds like taurine and guarana may be found in abundance in these beverages. } A regular can of Monster will run you around 210 calories, which is about 1/10th of your daily caloric intake already; great for a quick boost, not so much if you want to stay on the healthier side of life, especially if you have multiple cans a day. Because of the potential negative effects of caffeine in this population, leading health care organizations discourage the use of energy drinks in children and teenagers. Too much is a word that differs from person to person, so you need to take into consideration your own health. Is Monster Energy Drink Bad For You? (Find Out) They can saddle you with a lot of extra calories and sugar, leading to obesity, type 2 diabetes, and heart disease. Nope, its not bad to drink a can of Monster a day. 2012 Apr;24(2):243-51. If youre not really sure about whether the drink is suitable for you, check with your doctor.